Predominant physical abilities, weekly total volume, physical abilities' training volume, percentual of the training time of the predominant ability, intensity (RPE), mean load, total load, monotony and strain observed at 10-week training analyzed over the pre-season.

Table 5: Predominant physical abilities, weekly total volume, physical abilities' training volume, percentual of the training time of the predominant ability, intensity (RPE), mean load, total load, monotony and strain observed at 10-week training analyzed over the pre-season.

Variables	Weeks
Variables	1	2	3	4	5	6	7	8	9	10
Predominant Capacity	Strength	Specific Endurance	Strength	Specific Endurance	Specific Endurance	Strength	Specific Endurance	Specific Endurance	Specific Endurance	Specific Endurance
TV of training at the week (min)	470	485	515	380	380	430	360	440	300	340
PATV at the week (min)	215	250	260	230	240	195	160	200	200	250
Percentual value (%)	46%	52%	50%	61%	63%	45%	44%	45%	67%	74%
RPE ( $\bar{X}$ ± DP)	6.69 ± 1.20	4.85 ± 2.74	6.41 ± 1.33	5.90 ± 1.04	7.03 ± 1.55	6.00 ± 1.01	5.50 ± 0.58	6.53 ± 1.28	5.98 ± 1.05	5.44 ± 1.85
Weekly Mean Load ( $\bar{X}$ ± DP)	463.56 ± 378.63	341.49 ± 326.53	483.93 ± 403.07	364.70 ± 308.93	279.86 ± 353.86	414.76 ± 344.46	275.55 ± 187.14	461.42 ± 364.44	351.96 ± 293.55	268.46 ± 296.40
Total Load (UA)	3244.92 ± 606.98	2390.42 ± 433.90	3387.50 ± 606.89	2552.92 ± 677.31	1959.00 ± 211.00	2903.33 ± 799.77	1928.85 ± 257.78	3229.97 ± 413.14	2463.75 ± 313.87	1879.22 ± 531.42
Monotony (UA)	1.22 ± 0.39	1.05 ± 0.50	1.20 ± 0.62	1.18 ± 0.28	0.79 ± 0.27	1.20 ± 0.34	0.96 ± 0.60	1.27 ± 0.62	1.20 ± 0.32	0.91 ± 0.29
Strain (UA)	3972.83 ± 1999.16	2499.93 ± 1506.03	4067.07 ± 2608.18	3013.85 ± 1381.72	1549.33 ± 577.62	3495.85 ± 1376.71	1851.02 ± 1320.63	4089.52 ± 1730.47	2954.07 ± 1018.37	1702.08 ± 711.26

TV: Total Volume; PATV: Physical Ability Training Volume.