Table 4: Intensity values (RPE), mean load, mean volume, total load, and total training volume determined over the pre-season.
| Variables | Values |
| Mean RPE (UA) | 6.00 ± 1.47 |
| Mean Volume (min) | 88.27 ± 27.47 |
| Total Volume (min) | 4325 ± 51.55 |
| Mean total load (UA) | 2593.99 ± 547.47 |
| Total load (UA) | 25939 |
| Monotony (UA) | 1.10 ± 0.16 |
| Strain (UA) | 2919.55 ± 989.65 |