Table 5: Total group pre-to post-comparison of dependent variables.
| Variables | N | Pre-test Mean ± SD | Post-test Mean ± SD | Percent change | P-value |
|---|---|---|---|---|---|
| Push-up | 39 | 28 ± 14 | 36 ± 15 | 29 | 0.010 |
| Sit-up | 39 | 37 ± 14 | 46 ± 16 | 24 | 0.010 |
| Squat | 39 | 42 ± 15 | 46 ± 15 | 10 | 0.010 |
| Horizontal abduction | 39 | 35 ± 9 | 46 ± 16 | 31 | 0.020 |