Sex differences Cohn's d treatment effect size, confidence intervals for pre-to post-intervention for dependent variables.

Table 4: Sex differences Cohn's d treatment effect size, confidence intervals for pre-to post-intervention for dependent variables.

Variables	Female pre-test N = 26 Mean ± SD	Female post-test N = 26 Mean ± SD	Effect size	95% Confidence interval		Male pre-test N = 13 Mean ± SD	Male post-test N = 13 Mean ± SD	Effect size	95% Confidence interval
Variables	Female pre-test N = 26 Mean ± SD	Female post-test N = 26 Mean ± SD	Effect size	Lower bound	Upper bound	Male pre-test N = 13 Mean ± SD	Male post-test N = 13 Mean ± SD	Effect size	Lower bound	Upper bound
Push-up	21 ± 9	31 ± 9	1.1^*	6.6	29.3	41 ± 16	46 ± 20	0.31	12	23.5
Sit-up	32 ± 11	46 ± 13	1.2^*	4.9	18.2	45 ± 15	52 ± 20	0.46	3.3	24.8
Squat	36 ± 11	49 ± 14	1.1^*	7.2	21.8	52 ± 16	62 ± 15	0.62^#	10	27.3
Horizontal abduction	32 ± 9	44 ± 11	1.3^*	1	15.7	38 ± 10	48 ± 15	1^*	3.3	18.7

^*= Indicates large effect, ^#= Indicates moderate effect.