Cohn's d treatment effect size, confidence intervals for pre- to post-intervention for dependent variables.

Table 3: Cohn's d treatment effect size, confidence intervals for pre- to post-intervention for dependent variables.

Dependent variables	N	Pre-test Mean ± SD	Post-test Mean ± SD	95% Confidence interval		Effect size
Dependent variables	N	Pre-test Mean ± SD	Post-test Mean ± SD	Lower bound	Upper bound	Effect size
Push-up	39	28 ± 14	36 ± 15	-27.5	-11.6	0.58^#
Sit-up	39	37 ± 14	46 ± 16	-22.3	-3.8	0.66^#
Squat	39	42 ± 15	46 ± 15	-25.8	-7.8	0.50^#
Horizontal abduction	39	35 ± 9	46 ± 16	-12.7	0.88	0.91^*

^* = Indicates large effect, ^# = Indicates moderate effect.