Table 1: Participant demographics.

Variables Female pre-test
N = 26 Mean ± SD		 Female post-test
N = 26 Mean ± SD		 Male pre-test
N = 13 Mean ± SD		 Male post-test
N = 13 Mean ± SD		 Total pre-test
N = 39 Mean ± SD		 Total post-test
N = 39 Mean ± SD
Height, cm 164.5 ± 6.2 164.5 ± 6.2 173.8 ± 8.4 173.8 ± 8.4 169.9 ± 7.2 169.9 ± 7.2
Weight, Kg 63 ± 5.4 61 ± 5.3 83 ± 3.3 82 ± 3.3 73 ± 4.4 72 ± 4.4
Age, years 35 ± 5 35 ± 5 32 ± 5 32 ± 5 33 ± 5 33 ± 5