Fractionized walking vs continuous walking distance, HR distance, and kcals, (Two tailed paired T-test results).

Table 2: Fractionized walking vs continuous walking distance, HR distance, and kcals, (Two tailed paired T-test results).

Variable	1-30 min	3-10 Min	Mean difference	t	P value
Total distance (m)	2834.97 ± 277.93	2996.76 ± 324.03	161.78 ± 127.90	5.513	0.001
Mean heart rate (bpm)	122.94 ± 15.35	125.73 ± 17.38	2.79 ± 6.87	1.77	0.940
Total energy expenditure (kcals)	142.02 = 49.66	153.05 = 42.75	11.03 ± 18.56	2.59	0.019