Table 1: Descriptive statistics of women walkers (N = 19).
| Descriptive variables | Mean ± SD |
| Age (yrs) | 35.58 ± 14.17 |
| Weight (kg) | 72.93 ± 35.07 |
| Height (cm) | 165.02 ± 2.28 |
| Body Fat (%) | 33.20 ± 9.94 |
| Maximal HR bpm | 182.37 ± 15.13 |
| Resting HR bpm | 78.80 ± 12.25 |
| Treadmill VO2max (ml kg-1 min-1) |
30.16 ± 7.11 |