Mangifera indica L. (Nutrition value per 100 g)

Energy

60 Kcal

Fruit composition

Quantity

carbohydrates

protein

fats

fiber

14.98 g

0.82 g

0.38 g

1.6 g

vitamins

Vitamin C

Vitamin E

Vitamin A

Niacin (Vit B3)

Pantothenic acid (Vit B5)

Pyridoxine (Vit B6)

Riboflavin (Vit B2)

Thiamin (Vit B1)

Folates

Vitamin K

36.4 mg

1.12 gm

1082 IU

669 µg

160 µg

119 µg

38 µg

28 µg

43 µg

4.2 µg

Minerals

Potassium

Phosphorus

Calcium

Magnesium

Sodium

Copper

Iron

Manganese

Zinc

168 mg

14 mg

11 mg

10 mg

1 mg

110 µg

160 µg

27 µg

90 µg

Carotenoids

β-Carotene 

α-Carotene

445 µg

17 µg