Table 4: ANOVA between group differences in anxiety, mindfulness and self-compassion for baseline, mid-program and post-program.

Mean Standard deviation F p value
Baseline anxiety Control 40.1 8.5 0.01 0.91
MBSR 40.2 9.3
Baseline self-compassion Control 82.9 11.4 0.01 0.91
MBSR 83.2 17.5
Baseline mindfulness Control 123.1 12.8 0.6 0.44
MBSR 125 16.9
Mid-program anxiety Control 41.3 8.5 3.04 0.08
MBSR 38.8 8.4
Mid-Program self-compassion Control 81.2 11.2 11.73 0
MBSR 89 15.5
Mid-Program mindfulness Control 122.1 13.6 16.25 0
MBSR 132.9 18.1
Post anxiety Control 39.8 7.3 6.2 0.01
MBSR 36.6 8.9
Post self-compassion Control 83.3 11.9 15.26 0
MBSR 92.7 17.1
Post mindfulness Control 123 13.1 31.98 0
MBSR 139.2 20.9