Table 4: ANOVA between group differences in anxiety, mindfulness and self-compassion for baseline, mid-program and post-program.
Mean | Standard deviation | F | p value | ||
Baseline anxiety | Control | 40.1 | 8.5 | 0.01 | 0.91 |
MBSR | 40.2 | 9.3 | |||
Baseline self-compassion | Control | 82.9 | 11.4 | 0.01 | 0.91 |
MBSR | 83.2 | 17.5 | |||
Baseline mindfulness | Control | 123.1 | 12.8 | 0.6 | 0.44 |
MBSR | 125 | 16.9 | |||
Mid-program anxiety | Control | 41.3 | 8.5 | 3.04 | 0.08 |
MBSR | 38.8 | 8.4 | |||
Mid-Program self-compassion | Control | 81.2 | 11.2 | 11.73 | 0 |
MBSR | 89 | 15.5 | |||
Mid-Program mindfulness | Control | 122.1 | 13.6 | 16.25 | 0 |
MBSR | 132.9 | 18.1 | |||
Post anxiety | Control | 39.8 | 7.3 | 6.2 | 0.01 |
MBSR | 36.6 | 8.9 | |||
Post self-compassion | Control | 83.3 | 11.9 | 15.26 | 0 |
MBSR | 92.7 | 17.1 | |||
Post mindfulness | Control | 123 | 13.1 | 31.98 | 0 |
MBSR | 139.2 | 20.9 |